On Thursday evening I attended my first ever virtual slumber facial party…
Continue readingWellbeing
Lands End to John O Groats Challenge – 50 Miles
This week I hit 50 miles, and received my first virtual postcard.
Continue readingLands End to John O Groats Challenge
On 28th September, I set off on a virtual walking challenge from Lands End…
Continue readingSourdough bread
Last weekend, I had a go making my first ever sourdough bread…
Continue readingCoronavirus Antibody Test
I was recently randomly selected to take the Government antibody blood test to check whether I’ve ever had coronavirus.
Continue reading(Not)parkrun
Today I completed my first (not)parkrun.
Continue readingKeeping It Creative
My friend Laura Jones is a talented and creative planner who loves to journal. Continue reading
The Happiness Lab Podcasts
Working in Wellbeing, I enjoy keeping up to date with the latest research…
Dhanakosa – Meditation Weekend
A few weeks ago, I spent a warm, friendly, and thought provoking weekend at Dhanakosa, a Buddhist, Meditation and Yoga Retreat Centre within the Loch Lomond and Trossacs National Park, Scotland. Continue reading
Insight Timer & Practicing Acceptance
Have you heard of the Insight Timer App? Continue reading
