My friend Laura Jones is a talented and creative planner who loves to journal. Continue reading
Wellbeing
The Happiness Lab Podcasts
Working in Wellbeing, I enjoy keeping up to date with the latest research…
Dhanakosa – Meditation Weekend
A few weeks ago, I spent a warm, friendly, and thought provoking weekend at Dhanakosa, a Buddhist, Meditation and Yoga Retreat Centre within the Loch Lomond and Trossacs National Park, Scotland. Continue reading
Insight Timer & Practicing Acceptance
Have you heard of the Insight Timer App? Continue reading
Mental Health Evening at Thought Foundation
On Thursday evening I attended a Mental Health event at Thought Foundation, organised by Rachel Horton #TheCultureVulture … Continue reading
I did it
This week has been a special one.
Joyful June
Each month the charity Action for Happiness launch a colourful monthly calendar packed with actions you can take to help create a happier and kinder world. Continue reading
Half a pound and a trip to Bournville
It’s been a busy week…
Anniversary Spa Treat
This week Dad and I celebrated our anniversary in style with a Bannatyne Spa Day at Durham. We’d purchased a Wowcher deal in January which included three treatments, a spa product and £5 retail voucher for two people.
Gibside Parkrun
Saturday morning I attended Gibside parkrun. After the Windy Nook parkrun, some of us were talking about our favourite ones, and a few people mentioned Gibside, so I gave it a go. Continue reading
