My friend Laura Jones is a talented and creative planner who loves to journal. Continue reading
Working in Wellbeing, I enjoy keeping up to date with the latest research…
A few weeks ago, I spent a warm, friendly, and thought provoking weekend at Dhanakosa, a Buddhist, Meditation and Yoga Retreat Centre within the Loch Lomond and Trossacs National Park, Scotland. Continue reading
Have you heard of the Insight Timer App? Continue reading
On Thursday evening I attended a Mental Health event at Thought Foundation, organised by Rachel Horton #TheCultureVulture … Continue reading
This week has been a special one.
Each month the charity Action for Happiness launch a colourful monthly calendar packed with actions you can take to help create a happier and kinder world. Continue reading
This week Dad and I celebrated our anniversary in style with a Bannatyne Spa Day at Durham. We’d purchased a Wowcher deal in January which included three treatments, a spa product and £5 retail voucher for two people.